Mindfulness

J.D. Walther is a longtime South Main member and a certified mindfulness teacher with a Postgraduate Diploma in Studies in Mindfulness from the University of Aberdeen in Scotland as well as an MBA from Rice University. J.D. has also studied Mindfulness at UCLA and Brown University. On Wednesday evening, September 13, J.D will present on Mindfulness from a Christian perspective, offering South Mainers an overview on the history of the practice and some pragmatic and valuable guidance on how meditation and mindfulness can help us lead both a more peaceful and examined life.